![](https://effindiets.com/wp-content/uploads/2022/08/dsc02416-739_thumb.jpg)
Eating Healthy – What To Eat
You've likely heard this before but its worth repeating: Eating five or six small meals every three hours is essential for maintaining a healthy weight. This approach keeps your metabolism humming along and helps prevent excess fat gain over time. So make sure you stick with it!How to Choose the…