The importance of eating healthy cannot be overemphasized. The body needs food to survive and grow. There are many nutrients in food that are essential for good health. Some of these nutrients include protein, vitamins, minerals, carbohydrates, fats, and fiber.

The body also needs water to stay hydrated. However, it is important to understand that not all foods are created equal. Certain foods can help the body perform at its peak while others can have negative effects on the body. This article will focus on some of the more popular healthy foods that you should consider including in your diet.

Fruits:

Fruits are a great source of vitamins, minerals, fiber, and carbohydrates. They also provide antioxidants which are known to protect the body from free radicals. It is recommended that fruits be included in your diet because they are low in calories and high in fiber. You should also choose fruits that are in season. Fruits that are available year-round tend to have more sugar and calories than seasonal fruits.

Vegetables:

Vegetables are an excellent source of vitamins and minerals. Many vegetables contain a high amount of vitamin C and potassium. Vegetables are also high in fiber and are low in calories. Try to eat a variety of vegetables each day. Some vegetables are better for you if cooked while others are better raw. For example, leafy greens such as spinach and kale are best when eaten raw while tomatoes, cucumbers, and other fruits are best when cooked.

Grains:

Grains are a great source of complex carbohydrates. Complex carbohydrates provide energy for the body. Grains are also high in fiber. Whole grains are higher in nutrients than refined grains. Try to include whole-grain bread, cereals, and pasta in your diet.

Proteins:

Protein is one of the most important nutrients needed by the body. Protein is found in meat, fish, poultry, eggs, dairy products, and soy products. Proteins are used by the body for building and repairing tissues. They are also used by the body for growth and development. When choosing proteins, make sure to choose lean meats and seafood. Limit the amount of red meat you consume because red meat has a high amount of saturated fat.

Fats:

Fats are a great source of energy and are an important part of the diet. Fat is necessary for normal brain function and for keeping the skin soft and smooth. Fats are also needed to absorb certain vitamins. Omega 3 fatty acids are a type of fat that is beneficial to the body. Choose oils that are high in omega 3 fatty acids such as flaxseed oil and walnuts.

Water:

Water is a necessity for life. Water is needed for digestion and metabolism. Water is also needed to transport nutrients to different parts of the body. You should try to drink at least eight glasses of water each day.