Eating Healthy – What To Eat

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You've likely heard this before but its worth repeating: Eating five or six small meals every three hours is essential for maintaining a healthy weight. This approach keeps your metabolism humming along and helps prevent excess fat gain over time. So make sure you stick with it!How to Choose the…
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What Are the Best Fruits to Eat?

Posted by ghost
I have been eating fruit for over twenty years now. Fruit has always been my favorite food. When I was a child, I would eat it every day. It was a staple in my diet. Now that I am older, I still eat fruit everyday. I enjoy eating fruit. There…
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Healthy Foods That Will Help You Live A Healthy Life

Posted by ghost
The importance of eating healthy cannot be overemphasized. The body needs food to survive and grow. There are many nutrients in food that are essential for good health. Some of these nutrients include protein, vitamins, minerals, carbohydrates, fats, and fiber. The body also needs water to stay hydrated. However, it…
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