A healthy lunch can be as simple as a fruit salad. The basic idea behind a fruit salad is to have a mixture of different types of fruit, which are all good for you. You don’t want to just put any old fruits into your fruit salad, you want to make sure that you include some healthy fruits in there.
You should also take into consideration what type of fruit you’re going to put into your fruit salad. Some people like to include strawberries, blueberries, grapes, apples and oranges, but others prefer to include pineapples, kiwi, melon, bananas and papaya. Whatever you decide to put into your fruit salad, you should make sure that it’s not too sweet or too sour. You should also try to avoid putting too much sugar into your fruit salad.
You should also make sure that you put some protein into your fruit salad. This will help you feel fuller for longer, so you won’t get hungry again soon after eating. You could include some nuts in your fruit salad, such as almonds or walnuts. You could also include some cheese in your fruit salad, such a cheddar or mozzarella.
The next thing you need to think about when making a fruit salad is what vegetables you’re going to add to your fruit salad. You should try to include some vegetables that are low in fat and high in fiber, such as cucumber, carrots, celery and peppers. You should also try to include some vegetables that contain vitamin C, such as tomatoes, peppers and broccoli.
Finally, you should also make sure that you include some whole grains in your fruit salad. These are great because they give you a lot of energy, without giving you the calories that most other grains do. Whole grain breads are also a good source of fiber and protein. You could also try adding some brown rice or barley to your fruit salad.