Are you aware of the fact that you can lose weight by only eating fruit and vegetables? Yes, it’s true. You can lose weight by just eating fruits and vegetables.
But how do you know which fruits and vegetables will help you lose weight?
There are certain types of fruits and vegetables that can help you lose weight. Some of them are as follows:
Apples – Apples are a great source of vitamin C and fiber. It helps in regulating blood sugar levels. The fiber in apples makes you feel full for a longer period of time. Thus, it keeps you from overeating. Also, it has a natural laxative effect. So, when you eat an apple, you will have to go to the toilet. This is a good way to keep your digestive system healthy.
Oranges – Oranges contain vitamin C, potassium and fiber. Vitamin C helps in building strong bones. Potassium helps in maintaining the fluid balance of your body. Fiber also helps in lowering cholesterol levels. So, you can eat oranges to help maintain your cholesterol level.
Bananas – Bananas are rich in vitamin B6, potassium and magnesium. Magnesium helps in building strong bones. It also helps in regulating your heartbeat. Potassium helps in regulating the amount of water in your body. So, you can eat bananas to help regulate the amount of water in your system.
Avocado – Avocados are a great source of fat-burning compounds. These compounds help in burning excess fats in your body. This helps you lose weight.
Tomatoes – Tomatoes contain lycopene, a powerful antioxidant that helps in reducing the risk of heart disease. Lycopene also helps in preventing cancer.
Broccoli – Broccoli contains sulforaphane, a compound that helps in protecting your body from free radicals. Free radicals are known to cause cancer. Sulforaphane also helps in reducing inflammation.
Carrots – Carrots are rich in beta carotene. Beta carotene helps in converting food into energy.
Sweet Potatoes – Sweet potatoes are rich in beta carotenes, antioxidants and vitamin A. Beta carotenes help in improving eyesight. Vitamin A helps in strengthening your immune system.
Celery – Celery is rich in flavonoids. Flavonoids help in reducing inflammation. They also help in regulating blood pressure.
Lettuce – Lettuce is rich in folate, a B vitamin. Folate helps in making red blood cells. It also helps in preventing birth defects.
Green Tea – Green tea is rich in catechins. Catechins help in fighting against cancer and diabetes. They also help in lowering cholesterol levels.
Watermelon – Watermelon is rich in lycopene. Lycopene helps in reducing the risk of prostate cancer. It also helps in preventing breast cancer.
Grapes – Grapes contain resveratrol, a powerful antioxidant. Resveratrol helps in fighting against cancer.
Papaya – Papaya contains papain, an enzyme that helps in digesting proteins. Papain also helps in fighting against bacteria and viruses.
Peach – Peaches are rich in beta carotenoids. Beta carotenoids help in protecting your skin from sun damage. They also help in improving your vision.
Potato – Potatoes are rich in vitamin C, vitamin B6, vitamin B3, vitamin B2, vitamin B1 and fiber. Vitamin C helps improve your immune system. Vitamin B6 helps in producing energy. Vitamin B3 helps in improving your brain function. Vitamin B2 helps in reducing the risk of cancer. Vitamin B1 helps in increasing your metabolic rate. Fiber helps in controlling your blood sugar level.
Pineapple – Pineapple is rich in bromelain, an enzyme that helps to digest protein. Bromelain also helps in fighting against stomach ulcers.
Cabbage – Cabbage is rich in vitamin C. Vitamin C helps in fighting against cancer. It also helps in boosting your immune system.
Carrot – Carrots are rich in vitamin A. Vitamin A helps in improving your vision. It also helps in strengthening your immune system.